good+skipping+technique

1. Head Head held straight, looking ahead

2. Shoulders level and straight - not hunched

3. Arms at about a 90 degree angle, held slightly forward and extended sideways

4. Wrists move in a circular wrist action to turn the rope - your arms don't turn the rope

5. Elbows tucked in tight to the body

6. Knees close together with just a slight bend

7. Feet jump on the balls of the feet (not heels) with a soft landing. Jump just high enough for the rope to pass through.